See also: Generating POT files for Plugins and Themes
Paths tab at the topNew Item icon (second one, looks like a little square)Keywords tab at the topNew Item icon__ (that's underscore underscore), press enterNew Item icon_e (that's underscore e), press enterOkayThe Update Summary window should display, with a list of strings that were found to translate, based on the keywords supplied above (__ and _e). Click Okay.
Save the .po file, and exit the program.
Make the .po file available for download (or optionally include it in the plugin archive). Translators will use this file to construct a .mo file, which will be used by the load_plugin_textdomain() function.